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53 Paths to Freedom: The Four Foundations of Mindfulness
The following talks were given by Pez Owen at Drop In to Mindfulness, Flagstaff meetings and retreats over the course of 2019. Please credit Pez Owen and Stillpoint Meditation if you quote any part of these talks. Audio recordings of some of the talks can be downloaded here.
Audio recordings of talks given by Pez Owen can be downloaded here.
The PDF files of selected talks found below are free to download.
Talks
Handouts
1. Overview of the Satipatthāna
File Size: 74 kb
File Type: pdf
Download File

2. The Direct Path
File Size: 62 kb
File Type: pdf
Download File

3. Basic Instructions
File Size: 66 kb
File Type: pdf
Download File

Please note that the next talks in this series can be found in the audio library. However, there is not PDF version of them.
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  • Home
  • About
    • In the News
    • About Stillpoint
    • Ethics
  • Events and Services
    • Mindfulness meets Improv >
      • Mindful Improv courses >
        • Mindful Mischief registration
      • Mindful Improv Workshops >
        • Mindful Improv workshop registration
      • Mindful Improv retreats >
        • Improv Retreat Registration
    • Drop In to Mindfulness
    • Private Sessions
    • Laser Tag Info
    • Retreat Information
    • StillPod
    • Gift Card info
    • Other Resources
  • Contact
    • email or join
    • Donate or Pay
    • Retreat registration
    • Feedback
  • Library
    • Audio library: series
    • Audio Library: Stand-alone talks
    • Individual talks (PDF)
    • 53 Paths to Freedom (PDF)
    • Contemplative Odyssey (PDF)
    • 10 Most Excellent Practices (PDF)
    • Photo Gallery