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Unified Mindfulness: A Contemplative Odyssey
The following talks were given by Pez Owen at Drop In to Mindfulness, Flagstaff meetings and retreats over the course of 2018. Please credit Pez Owen and Stillpoint Meditation if you quote any part of these talks. Audio recordings of some of the talks can be downloaded here.
Audio recordings of talks given by Pez Owen can be downloaded here.
The PDF files of selected talks found below are free to download.
Talks
Handouts
1. What is Mindfulness, Anyway?
File Size: 77 kb
File Type: pdf
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Handout: What is Mindfulness and Why Do It?
File Size: 66 kb
File Type: pdf
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2. Elements of a Successful Practice
File Size: 59 kb
File Type: pdf
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Handout: Practice Plan Worksheet
File Size: 48 kb
File Type: pdf
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Handout: Daily Practice Pocket Card
File Size: 32 kb
File Type: pdf
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3. Noting and the Burmese Method
File Size: 77 kb
File Type: pdf
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Handout: Noting and Labeling Basic Instruction
File Size: 57 kb
File Type: pdf
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Handout: Noting and Labeling Options Summary
File Size: 70 kb
File Type: pdf
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3.1 The Buddha's Greatest Discovery, Pt 1 (retreat talk)
File Size: 64 kb
File Type: pdf
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Handout: Basic Focus Spaces
File Size: 183 kb
File Type: pdf
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3.2 The Buddhas Greatest Discovery, Pt 2 (retreat talk)
File Size: 66 kb
File Type: pdf
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4. Note Rest, and the Prayer of Quiet
File Size: 67 kb
File Type: pdf
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Handout: Note Rest Instructions
File Size: 68 kb
File Type: pdf
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5. Nurturing the Positive
File Size: 62 kb
File Type: pdf
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6. Transcendence
File Size: 57 kb
File Type: pdf
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6.1 The Significance of Flow
File Size: 66 kb
File Type: pdf
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7. Application Strategies
File Size: 66 kb
File Type: pdf
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7.1 Working With Physical Pain
File Size: 197 kb
File Type: pdf
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7.3 Refining your Practice (retreat talk)
File Size: 51 kb
File Type: pdf
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Handout: Application Strategies Worksheet
File Size: 177 kb
File Type: pdf
Download File

8. Expressing the Source
File Size: 75 kb
File Type: pdf
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9. Accessing the Creativity of the Source
File Size: 56 kb
File Type: pdf
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10. Quakers and the Art of Doing Nothing
File Size: 52 kb
File Type: pdf
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11. Who Knows?
File Size: 61 kb
File Type: pdf
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12. Everything Arises, Everything Passes Away
File Size: 53 kb
File Type: pdf
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13. Pulling it All Together (chart)
File Size: 90 kb
File Type: pdf
Download File

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  • Home
  • About
    • In the News
    • About Stillpoint
    • Ethics
  • Events and Services
    • Mindfulness meets Improv >
      • Mindful Improv courses >
        • Mindful Mischief registration
      • Mindful Improv Workshops >
        • Mindful Improv workshop registration
      • Mindful Improv retreats >
        • Improv Retreat Registration
    • Drop In to Mindfulness
    • Private Sessions
    • Laser Tag Info
    • Retreat Information
    • StillPod
    • Gift Card info
    • Other Resources
  • Contact
    • email or join
    • Donate or Pay
    • Retreat registration
    • Feedback
  • Library
    • Audio library: series
    • Audio Library: Stand-alone talks
    • Individual talks (PDF)
    • 53 Paths to Freedom (PDF)
    • Contemplative Odyssey (PDF)
    • 10 Most Excellent Practices (PDF)
    • Photo Gallery