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audio library Series talks |
Exploring Other Practices
2023 Series
2023 Series
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Talks
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Guided Meditations
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Japa
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Tonglen
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Working with Pain
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Talks
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Guided Meditations
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1 Naming Locations and Noticing Flow
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2 Focusing on the Space Around You
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You Got This!
Resilience skills for chaotic times
(Resilience Study Series 2020/2021)
Resilience skills for chaotic times
(Resilience Study Series 2020/2021)
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Talks
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Guided Meditations
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1 A brief history of the notion of resilience
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2 Converting States to Traits
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3 Creating your own self-care list for the holidays
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4 Self Compassion using RAIN
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5 Identifying your values
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6 Aligning your life to your values. This talk is complete in two parts.
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7 The resilience skill of Concentration. This talk is complete in two parts.
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7 The resilience skill of Concentration: Guided Meditation
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8 First steps when disaster strikes
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The Four Foundations of Mindfulness: 53 Paths to Freedom
(2019 study series)
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Talks
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Guided Meditations
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1 Overview of the Satipathanna
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2 The Direct Path
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3.1 Basic Instructions (Part 1) (retreat talk)
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3.2 Basic Instructions (Part 2) (retreat talk)
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4 Breath We apologize that due to a technical error, this talk was not recorded.
5 Postures
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6 The 32 Body Parts
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This talk includes a Guided Meditation followed by discussion.
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7 The Four Elements
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7.GM Guided Meditation: The Four Elements
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8 Meditating at the Charnel Grounds
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9. The Refrain Pt. 1
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10. The Refrain Pt. 2
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Unified Mindfulness: A Contemplative Odyssey
(2018 study series)
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Talks
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Guided Meditations
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1 What is Mindfulness, Anyway?
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2 Elements of a Successful Practice
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3 Noting and the Mahasi Style
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3.GM Guided Meditation: Body Scan
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3.1 The Buddha's Greatest Discovery, Pt. 1 (retreat talk)
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3.1.GM Guided Meditation: Noting & Labeling
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3.2 The Buddha's Greatest Discovery, Pt 2 (retreat talk)
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4 Note Rest: the Prayer of Quiet
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5 Kindness
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5.1 Nurturing the Positive
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6 Transcendence
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6.1 The Significance of Flow
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7 Application Strategies
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7.1 Working with Physical Pain
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We recommend following along with this Working With Physical Pain outline.
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8.1 Expressing the Source Review
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We regret that the recording of the original "Expressing the Source" Talk was lost. This talk is a general review of the "Expressing" practices. The original talk is available in PDF form below.
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10 Equanimity
Talks 9 and 10 are temporarily unavailable.
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11 Who Knows? Self Inquiry
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11.GM Guided Meditation: Self Inquiry
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The Ten Most Excellent Practices for Enduring the Flood and Reaching the Other Shore
(2017 study series)
We regret that recordings were not made of the first four talks in this series. They are available to read here.
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Talks
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Guided Meditations
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5 Diligence
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6 Waiting
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7 Fully Trueness
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7.5 Intermission
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8 Standing Firm, Pt 1
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8.1 Standing Firm, Pt 2
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9.GM Guided Meditation: Radiating Kindness
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10 Equanimity
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