These sessions are free and open to everyone. Feel free to come and go at any time - it isn't necessary to remain for the entire session. For meditation instruction, please arrive at 6:30; guided meditation at 7:00; and silent sitting from 7:25-8:15 (All times MST, GMT-7)

Beginners welcome. Instruction and meditation guidance is always available.

Mindfulness Meditation has its roots in early Buddhism. While some of our discussion draws from Buddhist teaching, the practice of mindfulness is found in some form in most world religions. We are not a religious group, and followers of any faith or of none are equally welcome.

If you wish to donate to support ongoing instruction, you may do so here with PayPal, or use Venmo to @Pez-Owen