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audio library
Single and two-part talks |
New additions
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Talks
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Guided Meditations
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Re-entering a post-pandemic social life Part 1
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Give Yourself a Hug
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Don't Know and Positivity. These make a great pair to do together.
Talks |
Guided Meditations |
Positivity (Don't Know self-care)
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Don't Know
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BOING! Part 1: Using Mindfulness to Build Resilience
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BOING! Part 2: Surviving a Potentially Traumatic Experience, and Journaling Exercise
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Interviews, public presentations, etc
Mind and Body Talk interview, Sunnyside Radio, May 9th, 2018, Part 1
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Mind and Body Talk interview, Sunnyside Radio, May 9th, 2018, Part 2
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Individual stand-alone talks and Guided Meditations
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Talks
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Guided Meditations
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Working with Anxiety
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Feel In Guided Meditation (no talk, just guidance)
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Gratitude Guided Meditation (no talk, just guidance)
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Don't Know Instruction and Guided Meditation
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The Four Pillars of Practice
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Winnie the Pooh and the Art of Doing Nothing (retreat talk)
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Connecting from the Belly Button
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Talks
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Guided Meditations
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1 Overview of the Satipathanna
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2 The Direct Path
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3.1 Basic Instructions (Part 1) (retreat talk)
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3.2 Basic Instructions (Part 2) (retreat talk)
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4 Breath We apologize that due to a technical error, this talk was not recorded.
5 Postures
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6 The 32 Body Parts
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This talk includes a Guided Meditation followed by discussion.
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7 The Four Elements
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7.GM Guided Meditation: The Four Elements
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8 Meditating at the Charnel Grounds
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9. The Refrain Pt. 1
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10. The Refrain Pt. 2
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Unified Mindfulness: A Contemplative Odyssey
(2018 study series)
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Talks
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Guided Meditations
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1 What is Mindfulness, Anyway?
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2 Elements of a Successful Practice
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3 Noting and the Mahasi Style
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3.GM Guided Meditation: Body Scan
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3.1 The Buddha's Greatest Discovery, Pt. 1 (retreat talk)
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3.1.GM Guided Meditation: Noting & Labeling
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3.2 The Buddha's Greatest Discovery, Pt 2 (retreat talk)
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4 Note Rest: the Prayer of Quiet
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5 Kindness
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5.1 Nurturing the Positive
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6 Transcendence
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6.1 The Significance of Flow
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7 Application Strategies
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7.1 Working with Physical Pain
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We recommend following along with this Working With Physical Pain outline.
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8.1 Expressing the Source Review
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We regret that the recording of the original "Expressing the Source" Talk was lost. This talk is a general review of the "Expressing" practices. The original talk is available in PDF form below.
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10 Equanimity
Talks 9 and 10 are temporarily unavailable.
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11 Who Knows? Self Inquiry
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11.GM Guided Meditation: Self Inquiry
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The Ten Most Excellent Practices for Enduring the Flood and Reaching the Other Shore
(2017 study series)
We regret that recordings were not made of the first four talks in this series. They are available to read here.
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Talks
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Guided Meditations
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5 Diligence
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6 Waiting
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7 Fully Trueness
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7.5 Intermission
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8 Standing Firm, Pt 1
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8.1 Standing Firm, Pt 2
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9.GM Guided Meditation: Radiating Kindness
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10 Equanimity
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