Stillpoint Meditation LLC
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audio library
Single and two-part talks

Click this button to find series talks containing more than two episodes.
Series'

New additions

Talks
Guided Meditations
Re-entering a post-pandemic social life Part 1
Give Yourself a Hug
Listen
SRE 1
File Size: 8993 kb
File Type: mp3
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Listen
SRE 1.GM
File Size: 5503 kb
File Type: mp3
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Don't Know and Positivity. These make a great pair to do together.

Talks

Guided Meditations

Positivity (Don't Know self-care)
listen
Positivity
File Size: 7551 kb
File Type: mp3
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listen
Positivity GM
File Size: 5110 kb
File Type: mp3
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Don't Know
listen
Don't Know
File Size: 8305 kb
File Type: mp3
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listen
Don't Know GM
File Size: 5380 kb
File Type: mp3
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BOING! Part 1: Using Mindfulness to Build Resilience
listen
BOING! DT 2
File Size: 4508 kb
File Type: m4a
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BOING! Part 2: Surviving a Potentially Traumatic Experience, and Journaling Exercise
listen
BOING! DT 3
File Size: 8936 kb
File Type: m4a
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Interviews, public presentations, etc

Mind and Body Talk interview, Sunnyside Radio, May 9th, 2018, Part 1
Listen
Sunnyside Part 1
File Size: 5944 kb
File Type: mp3
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Mind and Body Talk interview, Sunnyside Radio, May 9th, 2018, Part 2
Listen
Sunnyside Part 2
File Size: 9843 kb
File Type: mp3
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Individual stand-alone talks and Guided Meditations

Talks
Guided Meditations
Working with Anxiety
Listen
Working with Anxiety
File Size: 7855 kb
File Type: m4a
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Listen
Working with Anxiety GM
File Size: 10381 kb
File Type: m4a
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Feel In Guided Meditation (no talk, just guidance)
Listen
Feel In GM 7May20
File Size: 8941 kb
File Type: m4a
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Gratitude Guided Meditation (no talk, just guidance)
Listen
Don't Know DT & GM
File Size: 7190 kb
File Type: mp3
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Don't Know Instruction and Guided Meditation
Listen
Don't Know DT & GM
File Size: 7190 kb
File Type: mp3
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The Four Pillars of Practice
Listen
Four Pillars
File Size: 6695 kb
File Type: mp3
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Listen
Four Pillars GM
File Size: 10040 kb
File Type: mp3
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Winnie the Pooh and the Art of Doing Nothing (retreat talk)
Listen
Pooh
File Size: 9988 kb
File Type: mp3
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Connecting from the Belly Button
Listen
Connecting
File Size: 8459 kb
File Type: mp3
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Talks
Guided Meditations
1 Overview of the Satipathanna​
Listen
FF 1
File Size: 9421 kb
File Type: mp3
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2 The Direct Path
Listen
FF 2
File Size: 9631 kb
File Type: mp3
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3.1 Basic Instructions (Part 1)  (retreat talk)
Listen
FF 3(1)
File Size: 9038 kb
File Type: mp3
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3.2 Basic Instructions (Part 2)   (retreat talk)
Listen
FF 3(2)
File Size: 4587 kb
File Type: mp3
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4 Breath  We apologize that due to a technical error, this talk was not recorded.
5 Postures
Listen
FF 5
File Size: 9364 kb
File Type: mp3
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6 The 32 Body Parts
Listen
FF 6
File Size: 9845 kb
File Type: mp3
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This talk includes a Guided Meditation followed by discussion.
7 The Four Elements
7.GM Guided Meditation: The Four Elements
Listen
FF 7
File Size: 4953 kb
File Type: mp3
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Listen
FF 7.GM
File Size: 7529 kb
File Type: mp3
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8 Meditating at the Charnel Grounds
Listen
FF 8
File Size: 8460 kb
File Type: mp3
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9. The Refrain Pt. 1
Listen
FF 9
File Size: 9021 kb
File Type: mp3
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10. The Refrain Pt. 2
Listen
FF 10
File Size: 9387 kb
File Type: mp3
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Unified Mindfulness: A Contemplative Odyssey

(​2018 study series)


Talks
Guided Meditations
1 What is Mindfulness, Anyway?
Listen
CO 1
File Size: 9615 kb
File Type: mp3
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2 Elements of a Successful Practice
Listen
CO 2
File Size: 8921 kb
File Type: mp3
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3 Noting and the Mahasi Style
3.GM Guided Meditation: Body Scan
Listen
CO 3
File Size: 8555 kb
File Type: mp3
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Listen
CO 3.GM
File Size: 9078 kb
File Type: mp3
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3.1 The Buddha's Greatest Discovery, Pt. 1 (retreat talk)
3.1.GM Guided Meditation: Noting & Labeling
Listen
CO 3.1
File Size: 8390 kb
File Type: mp3
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Listen
CO 3.1.GM
File Size: 8003 kb
File Type: mp3
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3.2 The Buddha's Greatest Discovery, Pt 2 (retreat talk)
Listen
CO 3.2
File Size: 8635 kb
File Type: mp3
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4 Note Rest: the Prayer of Quiet
Listen
CO 4
File Size: 9590 kb
File Type: mp3
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5 Kindness
Listen
CO 5
File Size: 9404 kb
File Type: mp3
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5.1 Nurturing the Positive
Listen
CO 5.1
File Size: 9106 kb
File Type: mp3
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6 Transcendence
Listen
CO 6
File Size: 8018 kb
File Type: mp3
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6.1 The Significance of Flow
Listen
CO 6.1
File Size: 9948 kb
File Type: mp3
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7 Application Strategies
Listen
CO 7
File Size: 9808 kb
File Type: mp3
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7.1 Working with Physical Pain
We recommend following along with this Working With Physical Pain outline.
Listen
CO 7.1
File Size: 9757 kb
File Type: mp3
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CO 7.1 Outline
File Size: 197 kb
File Type: pdf
Download File

8.1 Expressing the Source Review
We regret that the recording of the original "Expressing the Source" Talk was lost. This talk is a general review of the "Expressing" practices. The original talk is available in PDF form below.
Listen
CO 8.1
File Size: 7885 kb
File Type: mp3
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CO 8 Express the Source
File Size: 75 kb
File Type: pdf
Download File

10 Equanimity

​Talks 9 and 10 are temporarily unavailable.

11 Who Knows? Self Inquiry
11.GM Guided Meditation:  Self Inquiry
Listen
CO 11
File Size: 9315 kb
File Type: mp3
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Listen
CO 11.GM
File Size: 9645 kb
File Type: mp3
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The Ten Most Excellent Practices for Enduring the Flood and Reaching the Other Shore

​(2017 study series)

We regret that recordings were not made of the first four talks in this series. They are available to read here.
Talks
Guided Meditations
5 Diligence
Listen
MEP 5
File Size: 9509 kb
File Type: mp3
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6 Waiting
Listen
MEP 6
File Size: 8901 kb
File Type: mp3
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7 Fully Trueness
Listen
MEP 7
File Size: 7076 kb
File Type: mp3
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7.5 Intermission
Listen
MEP 7.5
File Size: 8056 kb
File Type: mp3
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8 Standing Firm, Pt 1
Listen
MEP 8
File Size: 9415 kb
File Type: mp3
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8.1 Standing Firm, Pt 2
Listen
MEP 8.1
File Size: 9424 kb
File Type: mp3
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9.GM Guided Meditation: Radiating Kindness
Listen
MEP 9.GM
File Size: 9763 kb
File Type: mp3
Download File

10 Equanimity
Listen
MEP 10
File Size: 8814 kb
File Type: mp3
Download File


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  • Home
  • About
    • In the News
    • About Stillpoint
    • Ethics
  • Events and Services
    • Mindfulness meets Improv >
      • Mindful Improv courses >
        • Mindful Mischief registration
      • Mindful Improv Workshops >
        • Mindful Improv workshop registration
      • Mindful Improv retreats >
        • Improv Retreat Registration
    • Drop In to Mindfulness
    • Private Sessions
    • Laser Tag Info
    • Retreat Information
    • StillPod
    • Gift Card info
    • Other Resources
  • Contact
    • email or join
    • Donate or Pay
    • Retreat registration
    • Feedback
  • Library
    • Audio library: series
    • Audio Library: Stand-alone talks
    • Individual talks (PDF)
    • 53 Paths to Freedom (PDF)
    • Contemplative Odyssey (PDF)
    • 10 Most Excellent Practices (PDF)
    • Photo Gallery