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Mindful Mischief
5 week class Next class TBA |
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Acceptance, release, concentration, spontaneity, generosity: Mindfulness and improvisation are rooted in the same ground, and flourish in the same groundlessness. These offerings explore different aspects of Mindful improvisation. Please follow the links for details on our next events.
The teachers:
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Amy “Taj” Baker is an artist, facilitator, writer, and improviser. She is based in Portland, Oregon. She teaches improv mixed with creative writing, visual arts, mindfulness, and body awareness. She recently presented a webinar on mindfulness and improv for The International Focusing Institute. Past workshops have included improv blended with emergency preparedness, working with your inner critic, and transformational karaoke.
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Pez Owen has been teaching mindfulness meditation for ten years, with an interest in applying mindfulness to everyday activities, and in using everyday activities to learn mindfulness. Previous workshops have included mindful hiking, mindful forest-art walks, and mindful laser tag. Pez is particularly excited about the possibilities of delving deeper into the concurrence of Improv and Mindfulness.
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"Love this totally positive fabulous vibe!" -S.N. "The experience was spectacular. " -P.R. |
"Thank you for a really fabulous event! I loved learning more about improv and the opportunities to practice it with mindfulness and positivity!" -E.S. |
